Coconut fruit contains many important nutrients that are beneficial to the body, such as vitamin C, fiber, protein, potassium, and magnesium. Plus, coconuts are also low in carbohydrates and calories. It's no secret if coconut is a plant that almost all parts can be used. Especially coconut meat which contains various nutritional content, makes it not only good for health, but also for beauty. Benefits of Coconut for Health Nutrients contained in coconuts can be obtained from all parts, such as pulp and coconut water, even after being processed into coconut milk and coconut oil. Coconut water can refresh the throat when taken by mouth, also able to prevent dehydration by returning bodily fluids after strenuous activities, such as exercise or diarrhea. For more details, here are some benefits of coconut water that you can use: Fighting free radicals Coconut water is antioxidant, so that it can overcome free radicals that can damage cells found in the body. Overcome a n