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Benefits of Coconut for Health and Beauty

Coconut fruit contains many important nutrients that are beneficial to the body, such as vitamin C, fiber, protein, potassium, and magnesium. Plus, coconuts are also low in carbohydrates and calories. It's no secret if coconut is a plant that almost all parts can be used. Especially coconut meat which contains various nutritional content, makes it not only good for health, but also for beauty.

Benefits of Coconut for Health

Nutrients contained in coconuts can be obtained from all parts, such as pulp and coconut water, even after being processed into coconut milk and coconut oil. Coconut water can refresh the throat when taken by mouth, also able to prevent dehydration by returning bodily fluids after strenuous activities, such as exercise or diarrhea. For more details, here are some benefits of coconut water that you can use:
  • Fighting free radicals

  • Coconut water is antioxidant, so that it can overcome free radicals that can damage cells found in the body.
  • Overcome a number of diseases

  • Coconut water can also be used to treat a number of diseases, such as diabetes, high blood pressure, and disorders of the kidneys.
  • Reducing the risk of heart problems

  • Coconut water is believed to reduce cholesterol and triglycerides, so that it can help reduce the risk of heart problems.
Not only coconut water, coconut meat can be processed into coconut milk as one of the main ingredients in making dishes. Coconut milk will add to the taste of cuisine, as well as having a number of benefits, namely:
  • Reduces inflammation or swelling.
  • Reducing injuries to the surface of the stomach.
  • Fight bacteria and viruses.
However, further research is still needed to prove the effectiveness of coconut milk in overcoming these various problems.

Benefits of Coconut for Beauty

The nutritional content of coconut can be used for beauty. For example coconut oil which is widely used as a natural ingredient of a number of beauty products. According to research, natural ingredients found in coconut oil can help maintain healthy hair, moisturize dry skin, cleanse the fungus around the heel, and prevent skin diseases. Beauty products made from coconut oil can be sold in solid form such as cream or liquid form, such as lotion. Before buying cosmetic products for skin based on coconut oil, you are advised to choose products that contain 100% coconut oil. In addition to using products made from coconut oil, you can also take the benefits of natural coconut oil for beauty:
  • Coconut oil for hair

  • You can use coconut oil by applying it to dry hair. Let stand for 20-30 minutes, then wash with running water. You can also use it as a hair softener, so the hair looks neat and fragrant.
  • Coconut oil for the skin

  • Coconut oil has an antifungal effect and can moisturize dry skin. You simply apply it to dry skin so the skin feels soft and prevents fungus on the soles of the feet. You can also use it on the lips to deal with dry and chapped lips.
Various benefits of coconuts for health and beauty, some still need further research. It is better to avoid consuming excessive coconut fruit to prevent side effects, and stop using coconut products if they cause allergic reactions. Consult a doctor for advice on proper consumption and use.

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